nutrition
- 1 Brazil nut
- English breakfast tea w/splash of almond milk
- rolled oats, flame raisins, coconut palm sugar, raw sprouted almonds, raw cacao nibs, raw hulled buckwheat
- coffee with a splash of vanilla soy milk
- 1 large banana
- red and green seedless grapes (it was the only kind available)
- some apple slices
- mixed-greens salad with pecans and walnuts, milled flax seed, vegan Parmesan cheeze and some vinaigrette
- 1 cup hot chocolate
- too much nasty fried vegan food from a vegan restaurant
- 1 Blue Moon Pumpkin Harvest beer
- Lady Grey tea w/splash of soy milk
physical activity
None.