Success Habits

Some Sunset with Trees
Some Random Sunset that has Nothing to do with this Post

I started reading Robert Ringer’s Million Dollar Habits this afternoon and just got inspired to make a list of success habits myself, before even reading any of his own. Only one came to mind at the time I started writing, which was to rise early. Then the rest of this list just sorta… rolled out onto the page. But I think they’re good habits that compound, especially if one is consistent over several days or weeks. I tried to be practical, with pragmatic advice that anyone can implement immediately (and I myself need to start implementing my own advice, for most of these).

I’ll just leave with a Robert Ringer quote from the intro to the book:

Put in metaphorical terms, success is not a grand-slam home run. Rather, it’s a matter of consistently hitting singles and doubles day in and day out. The individual who makes it to the top concentrates on staying at bat and avoiding the big mistake. Then, when that perfect pitch comes across the plate, he hits it out of the park.

(Just to re-iterate, this is a list that I made up, not from Million Dollar Habits.)

  1. Rise early. Wake up at 5 AM.
  2. Make your bed first thing every morning. It gets you started taking action and instills good habits.
  3. Some physical exercise, every day. Yoga, bodyweight exercise, walking or light jogging to start. Maybe some weight and/or resistance training.
  4. Eat healthy. The less animals, the better. The closer to nature, the better (including raw foods). Treat your body like a temple.
  5. Just say no. To intoxicants, toxic things. Cigarettes, alcohol, greasy/fried food.
  6. Clean environment. No toxic people or unhealthy thoughts. Healthy mind = healthy life. Healthy music too. Don’t hurt your eardrums.
  7. Learn every day. Read books, learn languages. Use audio courses, self-study from books, even YouTube courses. Just learn something.
  8. Get 6-7 hours of healthy sleep each night. Be consistent with sleep habits.
  9. Produce meaningful work, and try and contribute to society. (Grow a garden. Make music. Prepare healthy meals. Help old ladies cross the street. Get paid for some of it. Do some for free.)
  10. Stop trying to look cool. You know if you are. This includes music, clothing… social choices. Worry about achieving the goal, not appearances.
  11. Take care of yourself. This means caring about yourself, and loving yourself. How can you love others if you can’t even love yourself?
  12. Don’t make excuses or rationalize. About 99% of the time, the phrase “I don’t have time” really means “It’s not a priority”. You do have time — that’s why you wake up at 5 AM, right?

Tonight I ordered a plate of fries…

French Fries... a.k.a. "NastySticks"
French Fries… a.k.a. “NastySticks”

… and I didn’t eat any of them. I couldn’t do it.

Initially I just thought, “Oh, it’s just a little unhealthy, not a big deal. And I miss Western food, so I can afford to eat this junk, just for now, while I’m here in Asia.” (That’s a convenient rationalization.) Anyway, I ordered them. $60 NTD, around $2 USD for a plate of comfort.

Then I heard them dunking the fries in the oil. Heard the sizzle and pops of the hot grease doing… whatever it does to raw starch.

And that’s the moment that I realized, “… oh shit. I just ordered a plate of acrylamide. Cancer. Fuck. Shit. Damn. Ass. Hell. What do I do? I just ordered this, I can’t not eat it, not now! Plus, the manager might think I’m being rude, and I definitely want to save face, I mean, this is Asia.

Then another realization. What the heck am I thinking? I’m literally risking cancer just to save face? And with people that just happen to work in this southern Taiwan city that I’ll never see again in my life? Well, once I put it that way, it’s a really simple decision.

And I can’t eat acrylamide. I can’t risk getting cancer just in order to save face, that’s ridiculous. If I’d have eaten that nasty, oily, greasy plate of fries, I’d’ve felt like a hypocrite. I mean, I’ve been going around telling people how specific starches in potatoes, when subjected to high heat becomes acrylamide, which is linked to cancer. Plus, they’re just unhealthy as just about anything.

Whenever I think hard about what I really want to do in life, it usually comes back around to a couple of things: 1) Science & innovation, and 2) a healthy Raw-vegan lifestyle. How could I actually consider coaching people to better health when I myself eat crap like French Fries? It just didn’t sit well with me.

So, all this went on in my head as I sat and stared at those crispy, oily, browned fried tuber sticks in front of me. They just looked… nasty. I broke one open, just looked at how the fibers fell apart. At how oily it was & how the whole thing had undergone some chemical reaction in that deep fryer that created some things which were really horrible for my body. I couldn’t eat them. So I just walked out of the restaurant.

It was a vegan restaurant, and I believe that’s a good thing for the world and for our health in general. But it wasn’t healthy vegan, and served one of the most unhealthy things imaginable. Honestly, now that I think about it, I’d rather be eating healthy baked salmon fillets than to eat those nastysticks. (Note: French fries shall forthwith be referred to as “NastySticks”). But I won’t do that, for ethical reasons.

That’s the thing with the raw vegan lifestyle — it’s mostly focused on health, and people who choose that diet and lifestyle seem to be a lot more educated about health and nutritional requirements than people who are just vegan, for whatever reasons.


Photo by Daniel Go

WordPress 4.4+ — How to Fix the Disappearing Admin Panel in the Post Editor

Well, the geniuses behind WordPress did it again. Enabled a change that Automattic thinks is the latest thing since sliced bread, and forced it upon the entire rest of the WordPress world.

This time, it’s in the form of a disappearing admin panel when you write posts. Apparently everything else is a “distraction”, and when writing, the only thing you should see is your little text box and nothing else. Well, fuck that. It’s annoying, and most of all, distracting! The distraction-free feature is actually distracting the hell out of me and I just want to write my post with a standard static screen with all my buttons and checkboxes that I’m used to.

Here’s how to fix it:

Step 1: Click the “Screen Options” at the top-right of the admin panel.
Step 2: Uncheck the “Enable Full-Height Editor and Distraction-Free Functionality” checkbox.

wp44-fix-post-editor