07:15 ish - wake up, check email/twitter/facebook, shower, check email/twitter/facebook
08:15 ish - eat one of the following:
- Clif Builder’s Bar
- Ezekiel 4:9 cereal or Nature’s Path granola with 1/2 cup soy or almond milk
- oats, almonds, flax seeds & blueberries
08:25ish - go to work
09:30ish - go to Kennedy Coffee for a 16oz black coffee in a 20oz cup, and a splash of soy milk. it’s usually about 1/2 cup soy milk.
11:45 - home for lunch. check email/twitter/facebook, eat 1 Brazil nut & one of the following:
- quinoa, onions & red beans, curried
- steel cut oats, almonds & flax seeds
- Clif Builder’s Bar
- Ezekiel 4:9 cereal or Nature’s Path granola with 1/2 cup soy or almond milk
- banana
12:45ish - check email/twitter/facebook & back to work.
16:45ish - home. check email/twitter/facebook
18:30 - 20:30 activity
depending on the day, either: weightlifting, Parkour class, or Salsa/Bachata lessons. when preparing to work out, I generally rock out to either El Corazón del Guerrero or Legendario, both by Spanish heavy metal band Tierra Santa.
19:30ish - 21:30ish
back home
check email/twitter/facebook
shower
check email/twitter/facebook
21:00ish - usually starbucks
22:00 - back home. check email/twitter/facebook
22:05 - any combination of the below:
- read
- work on blog
- review online business case studies
- watch sweet Parkour vids on youtube
- any outstanding work tasks
23:30ish - sleep.
repeat most weekdays.