How to be Physically Healthy

I don’t usually like list posts. I know, everyone adds that nowadays just before writing one. I just wrote it here because I’m really trying to like to be like everyone else. Anyway, here is the list:

  1. Stop eating animals. No meat, no dairy, no honey.
  2. Don’t eat out. This is probably quite difficult for most Americans, because we’ve styled our lives around being dependent on restaurants. Also, this means you’ll have to learn to cook.
  3. Eat healthy foods. Purchase & cook quinoa. Look up quinoa. (No, seriously, click the wikipedia link & check it out.) Eat raw brazil nuts (one daily is fine) and learn to cook steel cut oats. Look up steel cut oats so you know what they are. Also, buy & eat Ezekiel 4:9 cereal. It’s like Grape Nuts but better. (I know it’s like $6 a box, but your health is worth it. And you’re saving a ton of money by not eating out anyway.) These things can be purchased from Whole Foods or any good health food store.
  4. Daily physical activity. Also, you need to be doing stuff that makes you sweat at least 3-4 days a week, for at least 30 minutes each session.
  5. Get enough sleep.

Notice that the majority of these revolve around your diet, and most likely changing it if you’re not already hardcore. I am firmly convinced that nutrition, not physical activity, is the most important factor in being healthy and fit. If you don’t agree with this then you’re wrong.

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