nutrition
- Irish breakfast tea w/splash of almond milk
- kale, banana, blueberry & raspberry smoothie
- 1 Brazil nut
- vegan breakfast burrito w/Field Roast vegan sausage, tofu and Daiya pepperjack cheeze (and other cooked vegetables)
- coffee with a splash of almond milk
- cashew carrot ginger soup
- mixed greens salad with* 1 cup of Yerba Mate
- some Raw-Tella (this is a raw vegan version of Nutella that my wife made)
- 1 cup hot chocolate
- mixed-greens salad with pecans and walnuts, milled flax seed, vegan Parmesan cheeze and some vinaigrette
- pear
- mango
- raw tomatoes
- strawberry soy yogurtkale, banana, blueberry & raspberry smoothie
physical activity
Push-ups and stretches.