nutrition
- 1 Brazil nut
- Irish breakfast tea w/splash of vanilla soy milk
- rolled oats, flame raisins, coconut palm sugar, slivered blanched almonds, raw cacao nibs
- coffee with a splash of vanilla soy milk
- 1 large apple
- mixed greens salad with vegan Parmesan cheeze and walnuts/pecans and some kind of vinaigrette
- hot pot
- Lady Grey tea with splash of vanilla soy milk and 4 ginger biscuits
physical activity
?