nutrition
- Irish breakfast tea w/splash of Vanilla soy milk
- 1 Brazil nut
- kale, banana, blueberry, raspberry, mango smoothie
- 3 large bananas
- rolled oats, raw sprouted almonds, flame raisins, milled flax seed, coconut palm sugar,
rawroasted cacao nibs - hot pot
- Lady Grey tea
- splash of almond milk
- digestive biscuits (Not an American “biscuit”, like the Brits eat with tea)
- 1 apple
- Concord grapes with seeds (I don’t like to eat seedless grapes).
- some cooked Buttercup squash
- harvest blend herbal tea
physical activity
random pushups to failure throughout the day