nutrition
1 Brazil nut
Irish breakfast tea w/splash of hazelnut milk
coffee with 1/2 cup Vanilla soy milk
banana & kale smoothie
1 large banana
1/2 Asian pear
rolled oats, raw sprouted almonds, flame raisins, milled flax seed, coconut palm sugar, roasted cacao nibs, raw hulled buckwheat
mixed greens salad with pecans and avocado dressing, topped with vegan parmesan “cheeze” (made from almonds and nutritional yeast)
Lady Grey tea with splash of almond milk and 4 ginger biscuits
hot pot (mixed veggie soup w/rice noodles) *clearly not raw
Thai green curry (bok choy, red cabbage, green beans, pumpkin, coconut milk, vegan green curry paste) *clearly not raw
Harvest time herbal tea with splash of almond milk and 6 ginger biscuits
physical activity
Push-ups (again). Got 28 on my first set, which is a new first-set seasonal record for me. I’ve been up to around 45 - 50 before, and I’d like to get to 100 if possible. I know it’s possible. I’m pretty sure I was following the hundred pushups plan when I got to my lifetime maximum.