https://ngmarley.com/blog/tag/beets/Recent content in Beets on ngmarley.comHugoen-usFri, 13 Sep 2013 00:00:00 +0000https://ngmarley.com/blog/mostly-raw-day-1/Fri, 13 Sep 2013 00:00:00 +0000https://ngmarley.com/blog/mostly-raw-day-1/<p>This is day 1, of my mostly raw 30-day diet. Most of these ingredients will be organic, unless there wasn&rsquo;t an organic option at the store.</p> <h3 id="nutrition">nutrition</h3> <p>This is pretty much the sum total of what I&rsquo;ve consumed this morning:</p> <ul> <li>mint tea (contains no caffeine or actual tea)</li> <li>1 Brazil nut</li> <li>raw sprouted almonds</li> <li>coffee</li> <li>about 1/2 cup Vanilla soy milk</li> <li>1 medium banana</li> <li>1 pear</li> <li>rolled oats</li> <li>flame raisins</li> <li>raw cacao nibs</li> <li>coconut palm sugar</li> <li>milled flax seed</li> <li>water</li> <li>shredded coconut</li> </ul> <p>For lunch, Brittany made a kale-cabbage-walnut salad with avocados, and a blueberry-raspberry-banana smoothie to wash it down. Energy level at lunch seems higher than normal. I realize it just could be in my head.</p>