How to Start Every Day Awesomely

Sunrise Over Lake

Another 5-year-old post, but I believe the principle still applies. Routines like this also build discipline, one of my most important virtues.

The last 3 days have started awesomely for me because I follow the steps outlined below.

This is a modified version of “How You Should Start Every Day For The Rest Of Your Life!” by Gary Halbert.

I don’t recommend his steps for a couple of reasons. First, he recommends consuming dairy products, which are poisonous to humans. It’s just that most of us don’t know it yet. Second, he tells us to “scarf” down food a couple of times, and I don’t think “scarfing” is an appropriate way to eat anything unless you’re a dog.

How to start every day awesomely:

1. Set your alarm clock to go off 10 minutes earlier than usual.
2. The first thing, after you get up, is to immediately remake your bed.
3. Go to the kitchen, pour yourself a glass of water and drink it all.
4. Go to the bathroom, take care of “business,” brush your teeth, wash the sleep out of your face and eyes and brush and comb your hair.
5. Next, put on some exercise clothes, but no shoes.
6. Leave the house immediately and take a 20-minute barefoot walk.
7. As soon as you get back, start cooking some steel-cut oats (1/4 cup uncooked). Eat them with 1/4 cup raw almonds, 2 TBSP ground flax seeds and 1/2 cup raisins.
8. Take a shower.
9. Dress in fresh, crisp clothes and go about your day.

How to be Physically Healthy

I don’t usually like list posts. I know, everyone adds that nowadays just before writing one. I just wrote it here because I’m really trying to like to be like everyone else. Anyway, here is the list:

  1. Stop eating animals. No meat, no dairy, no honey.
  2. Don’t eat out. This is probably quite difficult for most Americans, because we’ve styled our lives around being dependent on restaurants. Also, this means you’ll have to learn to cook.
  3. Eat healthy foods. Purchase & cook quinoa. Look up quinoa. (No, seriously, click the wikipedia link & check it out.) Eat raw brazil nuts (one daily is fine) and learn to cook steel cut oats. Look up steel cut oats so you know what they are. Also, buy & eat Ezekiel 4:9 cereal. It’s like Grape Nuts but better. (I know it’s like $6 a box, but your health is worth it. And you’re saving a ton of money by not eating out anyway.) These things can be purchased from Whole Foods or any good health food store.
  4. Daily physical activity. Also, you need to be doing stuff that makes you sweat at least 3-4 days a week, for at least 30 minutes each session.
  5. Get enough sleep.

Notice that the majority of these revolve around your diet, and most likely changing it if you’re not already hardcore. I am firmly convinced that nutrition, not physical activity, is the most important factor in being healthy and fit. If you don’t agree with this then you’re wrong.

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